Grains

Approx. Rs 158 / 1KgGet Latest Price

Tamil Nadu is the source of the crops used to make idli rice. This harvesting takes place twice a year in March and September. Idli rice is also known as parboiled rice or ukda chawal. To make idli rice it has to go through a three-step procedure which is soaking, steaming, and drying. Through this procedure, idli rice gains nutrition and a different texture, making it simpler and healthy to eat.

Organic Gyaan offers premium-quality idli rice which is made from organic rice. It makes nutritionally equivalent to brown rice. Thus, it is beneficial to buy organic idli rice online to make soft, fluffy idlis and enjoy it with your family and loved ones!

Idli Rice Benefits

• The process used to make idli rice helps on stabilizing the starch making the texture harder & glassier.
• Idli rice is a rich source of niacin and Vitamin B6 which helps metabolize food into energy.
• The idli rice is also low in calories thus it makes a great choice for health-conscious people who wants to manage healthy weight management.
• Idli rice takes very less time to cook.
• It absorbs more water proving a higher yield than ordinary rice.
• It's rich in carbohydrates and has less fiber. The carbohydrates do not cause high blood sugar levels.
• Idli rice has almost 2-3 percent of calcium, iron, zinc, magnesium, and potassium if consumed on a daily basis.

Idli Rice Uses

• Idli rice can be used to make idlis
• It can be also used to make dosa & uthappam
• Idli rice can also be used to make delicious khichdi

• Low Calorie – Helps in weight management
• Rich in fiber – Supports healthy digestion
• Healthy Carbs – Good source of energy
• Contains Protein – Builds up muscles and bones
• Rich in niacin & Vitamin B-6 – Boosts metabolism
• Superior Quality Idli Rice to make soft idlis
• Nutritious and Rich in Minerals 

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Approx. Rs 250 / KgGet Latest Price

Over 1.5 billion people eat rice every day as their main diet. Without rice, many people feel that a meal is incomplete. The number of known rice types exceeds 120,000. Despite the fact that white rice is the most popular and favoured kind, organic brown rice has several advantages. Although organic brown rice has been accessible since day one, it started gaining more and more popularity when more health-conscious diets began to gain ground.

Actually, organic brown rice is merely unhulled rice with bran. More fibre and vitamins are retained as a result. It is also chewier and nuttier in texture than white rice. Compared to white rice, it has a greater nutritional value. It is rich in fibre, oils, minerals, and antioxidants. Organic Gyaan offers organic brown rice which is not only just superior in quality but also rich in nutrients. It is unpolished, unhulled and unrefined.

Organic Brown Rice Health Benefits

• Organic brown rice is rich in selenium prevents blockage in heart arteries and thus supports cardiovascular health
• Organic brown rice contains hypocholesterolemic qualities which help in lowering cholesterol levels in the body.
• Brown rice has a high level of magnesium content which works together with calcium in the body making the bones stronger and healthier.
• Organic brown rice also has a lot of fibre that helps improve the digestive system and aid in healthy weight management.
• It may also help in regulating sugar levels in the body.

Organic Brown Rice Uses

• Can be added to salads & soups
• Can make stir-fry brown rice bowl with veggies
• Can be added to complement healthy burgers.
• It can also be added as stuffing in vegetables.

• Rich in dietary fiber – Supports healthy weight management 
• Low Glycaemic Index – Helps regulate sugar levels in the body 
• High Fibre – Aids in healthy digestion 
• Rich in Calcium & Magnesium – Maintains bone health 
• May help reduce bad cholesterol 
• Rich Antioxidants – Protects from free radicals & cell damage 
• May boost heart health

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Approx. Rs 160 / 1KgGet Latest Price

The 18th century saw the beginning of India's popularity with its national dish, rice. Because of frequent famines, the nation was in a dire situation, to bring about additional food plants to prevent hunger. A rice diet was approved by the British and implemented together with wheat and ragi after considerable deliberation. Since then, there has been no turning back, as rice has subtly solidified its position in our everyday meals and diets.

White Sona Masoori rice is extremely well-liked for its superior quality. High-yielding, medium-grain rice called white sona masoori is mostly grown in the states of Andhra Pradesh, Telangana, and Karnataka. It is a cross between the Sona and Masoori varieties of rice. Although white Sona Masoori rice combines the best qualities of both types, Sona and Masoori rice are both highly popular in India.

Organic Gyaan offers you premium quality white sona masoori rice which is organic, flavourful, fluffy, light, and filled with nutrients. It is rich in proteins, carbs, and manganese. They are unpolished as well as gluten-free.  So, if you are super health-conscious it is the best option to choose our raw white sonamasuri rice since it is full of vital nutrients, vitamins, and minerals.

Sona Masoori White Rice Benefits 

• White sona masoori rice contains methionine which is a kind of amino acid. It helps detoxifies the liver and supports healthy skin.
• It is also a rich source of carbs which increases energy in your body. Not only that, it also helps to boost metabolism.
• White sona masoori rice is a good source of resistant starch that improves the digestive system as well as helps lower bad cholesterol.
• It also has a low glycemic index that helps regulate sugar levels in the body.

Sona Masoori White Rice Uses

• It can be used to make a plain pot of rice or flavored with herbs
• Can be made with simple vegetable pulao or khichdi
• You can enjoy this rice with rasam, sambhar, or vegetable curry.
• It can be also used to make a healthy sweet dish like Pongal and kheer.

• Rich Source of Carbs – Helps in easy digestion & boosts energy 
• Lower Calories – Helps support healthy weight management 
• Rich Source of Iron – Improves cell health 
• Rich In Calcium – Supports bone and muscle health 
• Contains Potent Antioxidants – Fights free radicals in the body 
• Lower Sodium – Supports heart health 
• Rich Source of Protein – Repairs muscles and body cells 
• Low Glycemic Index – Regulates sugar levels in the body

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Approx. Rs 160 / KgGet Latest Price

Almost every one of us shares a magnetic relationship with sweets but knowing the fact that excess intake of white refined sugar is a harmful choice and can break down our body in many ways. Hence, here we have a healthy alternative to white sugar which is brown sugar. It is all-natural, pure, tasty, and extremely healthy! Organic Gyaan offers you organic brown sugar made from original sugarcane juice that is unrefined and unadulterated. Brown sugar also has low-calorie content as compared to white sugar as well as high nutritional value. Brown sugar is a rich source of micronutrients such as iron, calcium, zinc,
copper, potassium, phosphorus, and vitamin B-6 which are quite essential for our body.
All these nutrients make brown sugar a healthy and nutritious dietary option with immense health benefits. Let us check it out.

Health benefits of Brown Sugar
- Tea with brown sugar may help relieve cramps.
- It is also very beneficial for skin health.
- Brown sugar has lesser calorie content than white sugar so it may help in weight
management.
- If you need an instant supply of energy then add brown sugar to your diet.
Uses Of Brown Sugar
- Can be used in baked items such as cookies, cakes, pies, and puddings
- Can be used in desserts like ice creams, fudges, chocolates, cupcakes, and biscuits.
- Can be added to tea, coffee, and other beverages.
- Can be sprinkles of salads and subjis to give the flavor of sweetness.

• May help boost energy levels 
• Improve Digestion
• Prevent Cold
• Contains Calcium, Potassium, Iron, and Magnesium
• Fewer Calories
• Beneficial for skin health
• Organic Brown Sugar
• Naturally Processed
• A better alternative than white refined sugar
• No Preservatives No Artificial Colours

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