Pulses & Lentils

Approx. Rs 270 / KgGet Latest Price

The botanical name of Black gram is Vigna Mungo and belongs to the family of Fabaceae. It is originated in India where it has been in cultivation from ancient times and is one of the most highly prized pulses of India.

Split Black Gram is not only nutritious but is also used in Ayurvedic medicines. It is very rich in proteins, fats and carbohydrates. This is one of the famous and important dal in India. Consuming this dal can boost energy levels. It can reduce cholesterol and improve heart health.

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Approx. Rs 290 / 1KgGet Latest Price

Kabuli (meaning "from Kabul" in Hindi, since they were thought to have come from Afghanistan when first seen in India) is the type widely grown throughout the Mediterranean. Chickpeas come in several varieties. The one commonly found in the US, also known as garbanzo bean. It is also called Kabuli Chana (“chana from Kabul”) or safed chana in India. It is known to be one of the earliest cultivated legumes. It is a small, hard, knobby, beige-colored bean with a diameter of less than a centimeter. Its nutty and creamy flavor, firm texture and minimal fat make it a versatile ingredient.

Kabuli chana are high in nutrients. Rich in protein and fiber keeps hunger under control helping reducing calorie intake. It helps blood sugar regulation; maintains blood pressure, high fiber helps in digestion. It is rich source of antioxidants, rich in iron, phosphorus, magnesium, copper, and zinc are exceptionally good for bone health.

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Approx. Rs 260 / KgGet Latest Price

Whenever we talk about healthier foods to add to the diet you might have come across suggestions for yellow moong split dal. These legumes have been cultivated since ancient times. They are native to India but spread to other parts of Southeast Asia. Many dishes can be made from this healthy Indian comfort food.
Organic Gyaan offers you yellow moong split dal which is organic, natural and doesn’t have any pesticides or harmful chemicals. Furthermore, it is also a storehouse of nutrients such as protein, fibre, and carbs. 

Yellow moong split dal Benefits

• Yellow moong split dal is rich in fibre thus it gives fuller filling for a longer period of time and may help in weight management. 
• It is also rich in iron and potassium and may help to improve heart health.
• It is high on fibre content and may be beneficial for digestive health 

Yellow Moong Split Dal Uses 

• Can be used to make healthy breakfast recipes like dosa and chillas. 
• You can also prepare subjis.
• The famous yellow moong dal khichdi and dal.
• Can be used to make cutlets and other savouries.

• Rich Source of Zinc 
• Fibre Rich Dal 
• Rich source of Vitamin B6 
• High in Antioxidants 

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Approx. Rs 200 / KgGet Latest Price

The botanical name Bengal Gram is Cicer Arietinum, and it belongs to the family of Legumes. It is very well cultivated in India. Madhya Pradesh, Uttar Pradesh, Rajasthan, Maharashtra, Andra Pradesh, and Karnataka are the central producing states.
According to Ayurveda, Black Gram is very healthy and nutritious for our bodies. It may help in curing many diseases. It has a very high content of proteins and vitamins. Sprouted Bengal grams are the best to eat. The nutritional value increases when sprouted. It can fight several diseases. Despite having all these nutritional values, it is still inexpensive. It makes your brain strong and also makes you look beautiful.

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Approx. Rs 220 / KgGet Latest Price

Masoor dal is basically split lentil without skin and is red in colour. It is soft and hence does not require soaking before cooking. It is very rich in protein amongst various other lentils. Masoor Dal is a popular legume used in India to cook dals. Its history traces back to 1600 BC in Egypt. This dal is also one of the important offering to Goddess Kali. Some Hindus do not consume masoor dal and is associated with Kamdhenu's blood and is therefore a tamasic food. It is said that a masoor dal plant appeared wherever Kamadhenu's blood fell on earth. Masoor dal is rich in protein and can be deliciously healthy with paneer that gives a lot of energy and helps metabolism. Phosphorous content with calcium helps to build strong bones. Being rich in fiber helps in slower digestion and keeps fuller for long time keeps weight under control. Folate and vitamins are good for blood and helps better health during pregnancy. Rich in iron helps blood carry oxygen. Zinc helps in increasing immunity, glycemic index is very low that helps in controlling blood sugar, magnesium is good for heart.

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Approx. Rs 130 / KgGet Latest Price

The botanical name of Black gram is Vigna Mungo and belongs to the family of Fabaceae. It is originated in India where it has been in cultivation from ancient times and is one of the most highly prized pulses of India. Urad dal also called Black gram also called urad bean, minapa pappu, black matpe bean, mungo bean or Haricot urd (French). Feijão urida (Portuguese),

Mchooko mweusi (Swahili). It is a black seed of the leguminous plant called Vigna mungo. It’s mainly grown in India and used to make the Indian soup commonly known as ‘Dal‘.

Urad dal (Black Gram) is a lentil that contains essential Omega-3 and Omega-6 Fatty Acids that cannot be made naturally by the human body. According to Indian Ayurvedic practices, urad dal called Masha during ancient times is highly beneficial during pregnancy.

Urad dal has amazing health benefits. It's rich in proteins and minerals that help in boosting energy and better blood circulation. Fibre, folate, potassium and magnesium controls cholesterol levels and lower the risks of heart diseases.

Dietary fibre improves digestion and prevents constipation. Helps improve skin health and is also known to be a good agent for the anti-ageing process. Antioxidants help in reducing pains and inflammation. It prevents kidney stones and hair fall. It improves bone health and builds muscles.

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Approx. Rs 140 / KgGet Latest Price

The botanical name of Black gram is Vigna Mungo and belongs to the family of Fabaceae. It is originated in India where it has been in cultivation from ancient times and is one of the most highly prized pulses of India.

When the skin is removed of black gram split, it is called white urad dal split. These lentils are creamy off white in colour. They are not as strong as black split and have milder flavor. It is rich in proteins and amazingly nutritious. Consuming Urad dal regularly will maintain bone health.

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